Summary 

Values are behaviours, actions and ways of living that when exercised, provide us with a sense of meaning in life. They are unique and free from external influence, which can at times make them hard to explicitly define to others. They can provide a sustainable sense of direction as they can often never be fully achieved or completed. They instead give us a direction that we want to head towards, not away from. And when followed, they can enhance our vitality, performance, motivation and well-being.

They can benefit us by fostering a sense of meaning and purpose, improving physical and psychological well-being, continued direction, sustainable behaviour change, providing a meaningful measure of progress for life, and by helping us create self-concordant, value-aligned goals. 

Closing thoughts 

Despite the characteristics described in this opening page on what values are, try not to overthink it as you go through the exercises. Just attempt to answer the questions honestly and with an open-mind to see what possible reflections you are able to make.