This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Valued Living
Welcome & Warm Up
Welcome & Course Aims (6:42)
How to Approach the Course
Distress, Anxiety and Negative Emotion
Resources & Materials (6:49)
My Valued Living Journal (7:16)
What Are Your Goals? (1:00)
Understanding Values
What Are Values?
What Are the Benefits of Knowing Our Values?
Summary
Exploring Our Values
Values Sort - What We Think We Should Value (3:45)
Values Sort - What You Value (6:29)
Reflection on the Values Sort Exercise
Peak Experiences (8:32)
A Perfect Day (9:23)
Valued Living Questionnaire (VLQ)
Value Extraction (2:08)
My Top Values (13:55)
Using Our Values
Values Defusion Exercise
Bull's Eye Value Survey (BEVS) (5:16)
Identifying Obstacles & Conflicting Values (7:49)
Specific Valued Behaviours and Actions (2:12)
The Bigger Picture (4:30)
Trying on Our Values (4:42)
Values, Goals & Our Purpose
What the World Needs (3:49)
Personal Mission Statement (6:14)
Congratulations!
My Top Values
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock